In an interview with Vogue magazine, the diva world, Adele, 27, returned to divulge secrets of healthy living. You already know that this British singer had to stop his smoking habit after he had to undergo vocal cord surgery in 2011. The incident turned out to bring big changes to the self-Adele to live a healthier lifestyle.
Adele is now much healthier than before. In addition should avoid some types of foods and beverages to maintain the health of his throat, he also quit smoking. In fact, before smoke never cease out of his mouth. In fact, he is also trying to quit drinking alcohol, having previously always spend at least one bottle of wine every day.
Meanwhile, when an interview with Rolling Stone magazine, the singer's song Hello communicating the process to lose weight up to 10 kilograms.
Adele did admit wants to increase his stamina before the tour circuit 25. It reduces the consumption of sugar and carbohydrate together. Besides regular exercise at the gym.
"I am more diligent exercise to shape the body, but did not want to size 0, and the like. I try not to miss any scheduled gym. Because I do not like seeing my body earlier in the glass. However, blood vessels in the face are likely to rupture easily. So, I am very careful when lifting weights, "explains Adele.
Health and fitness journey Adele today dedicated to his beloved son, Angelo, who is also a motivator to quit smoking.
"I did really enjoy smoking, but it certainly is not cool if someday I was dying because of diseases caused by smoking. It would be very sad for my son, "said Adele.
As we know, quitting smoking is the best way to reduce the risk of dangerous diseases such as lung cancer and stroke. While reducing alcohol consumption, also have positive benefits for the body, such as improving the function of liver, nourish the skin, and make better quality sleep. It also can cut calorie intake of a person. "" Today, I really like myself. I feel very comfortable with my skin color. I really liked the way I look now. I really love myself and everyone around me. Though there is a thing that makes me feel safe, it will not be enough dropped me, '' said Adele happy.
manfaat green coffee