Healthy Food Diet Recipes To Lose Weight

Healthy Food Diet Recipes To Lose Weight

Healthy recipes for the following diet will be neither boring so you feel like not doing weight loss program. Since most diet as there is no taste so many fail because they do not like various kinds of diet menu that is served.

By using a wide variety of healthy foods and have a wide variety of nutrient content, can maximize the diet program that you do. Especially when combined with a healthy lifestyle and exercise regularly.

Healthy Food Recipes

illustrative image: cookingclassy.com

To create a healthy diet and is also delicious is not difficult. As quoted from femina.co.id, here are some healthy recipes for weight loss diet program.

Mango Banana Smoothie

Prepare the ingredients: 400 ml low-fat milk, 100 ml of yogurt, 30 g of almonds (roasted), 4 pieces of banana, 2 mango sweet scent, 2 tablespoons lemon juice, 1 tablespoon honey, ½ tablespoon orange peel lemon (grated) , ½ teaspoon vanilla extract, Ice cubes.

Method: Blend all the above ingredients in a blender. After a smooth and mixed all, pour into serving glasses. Add the ice cubes and Mango Banana Smoothie ready to be served.

Home Made Pasta Salad

Prepare ingredients: 1 l of water, 1 tbsp vegetable oil, ¼ teaspoon salt, 200 g Penne San Remo, ice water, to soak.

Salad ingredients, store in the refrigerator until cold: 250 g cherry tomatoes (split 2), 75 g carrots (cut into matchsticks), 10 pieces of romaine lettuce (chopped), 2 pieces of cucumber japan / kyuri (split 2, waste seeded, thinly sliced).

Dressing: 150 ml olive oil, 6 tbsp lemon juice, 3 spring onions (finely chopped), 3 sprigs coriander leaves (finely chopped), 2 red chilies large (seeded and finely chopped), 1 clove garlic (minced smooth), 2 tablespoons honey, ½ tsp salt, ½ teaspoon black pepper powder.

How to Make: The first step, boil water with oil and salt. Penne San Remo and then boiled for about 13 minutes. Remove and drain. Penne Pour into a container of ice water. Remove and drain. Set aside.

Dressing: Mix all ingredients and stir until blended and salt dissolve. then set aside.

Mixed penne, carrot, lettuce, cucumbers, cherry tomatoes, and dressing. Stir well. Now home made pasta salad ready to be served.

Banana Oat

Prepare ingredients: 1 teaspoon of vegetable oil, 240 g of oats, 2 pieces (200 g) banana (cut into 1 cm), 6 strawberries, cut 4, 360 ml of water, 2 cm cinnamon, 360 ml of milk, 3 tablespoons brown sugar 1 tablespoon unsalted butter, ¼ teaspoon salt.

Complementary materials: 100 g strawberries (cut 2), 50 g of roasted almond pieces.

Method: Heat the oil in a pan and then put all the ingredients. Use low heat until the milk shrink while cooking for about 5 minutes. Recently lift and serve accompanied by complementary.