5 Healthy Drinks to Achieve Ideal Body Weight - Comp

5 Healthy Drinks to Achieve Ideal Body Weight - CompFoods that contain high levels of sugar, sweeteners and artificial coloring becomes a real enemy in achieving a healthy body and ideal. The body would not be in optimal condition when frequently consumed drinks with three tersebut.diet healthy ingredients would require drinks or foods rich in nutrients. But that does not mean we can not do variations in the menu everyday dishes. The following are 5 drinks that can help achieve ideal weight: 1. JerukJus juice is one kind of popular beverages from fruit rich in vitamin C. The fruit with sweet and sour taste is also rich in phytonutrients, which can reduce the risk of heart disease, cancer, and diabetes. Regular intake of grapefruit would prevent the increase of Low-Density Lipoprotein (LDL) oxidation, which berpotesi prevent illness kardiovaskuler.2. ApelHidangan juice apple juice with no sugar diet is very appropriate for a friend. Apple juice fructose and quersetin will reduce the risk of diabetes. Apples also contain malic acid which resulted in bitter acid taste and aroma of the apple. Malic acid is able to boost immunity and help prevent the buildup of heavy metals. Malic acid also plays a role in providing energy for tubuh.3. This cranberryBuah juice is known as a superfruit. Small dark red fruit contains antioxidants proanthocyanidins type A that can fight free radicals. These antioxidants are also able to prevent pathogenic bacteria to stick to mucous membranes. Polyphenols in cranberries help reduce levels of bad cholesterol (LDL) .4. MerahAnggur Red Grape Juice contains 154 calories per 8 ounce serving. Red grape skins contain resveratrol compounds which are anti-cancer compounds. Red wine is also a fruit rich in potassium and vitamin C. Potassium is needed to help smooth metabolism in the human body. For women who are pregnant it takes at least 2 milligrams of potassium each hari.5. TomatTomat became popular fruit juice containing about 53 calories. The tomatoes also contain important nutrients like potassium, lycopene, vitamin C and beta-carotene. Lycopene is a natural antioxidant that works sebaga anti-cancer compounds. Consumption of tomatoes regularly can reduce the risk of prostate cancer by 21-43 persen.Tentunya variety of drinks above can be served with other vegetables and fruits are a favorite. Combination of fruit and vegetables would complement the nutrients that enter the body.

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